Stop Rescuing! 7 tips to transform your codependent relationship and feel real intimacy

Stop Rescuing! 7 tips to transform your codependent relationship and feel real intimacy

Love is unselfish, but how far would you go for your beloved? You might be in a codependent relationship if there is an imbalance of power in the relationship. Codependency is when you are dependent on someone else for your own self-worth. In codependent relationships, one person is generally the “rescuer” and the other is…

how to set healthy boundaries in your relationship for lasting love

how to set healthy boundaries in your relationship for lasting love

Have you ever felt angry or hurt because of something your partner said or did? Setting healthy boundaries can help you protect your emotional energy and deepen the connection within your relationship. Boundaries are the guidelines we set about our expectations, availability, and energy. Because boundaries communicate how we feel, they prevent us from overcommitting…

Attachment Theory in Relationships

Attachment Theory in Relationships

Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship choices and the way you attach to others had been established since you were…

How to believe in yourself – A Foolproof Formula for Believing in Yourself

How to believe in yourself – A Foolproof Formula for Believing in Yourself

What does it take to succeed? You might think you need lots of money and powerful friends. However, there’s a more significant factor that’s free and within your reach. Believing in yourself may be your most valuable resource. It has a powerful impact on your behavior and experiences. It’s a mindset that gives you motivation…

Nature of friendship – 10 Simple Ways to Achieve a Stronger Friendship with Anyone

Nature of friendship – 10 Simple Ways to Achieve a Stronger Friendship with Anyone

Two thousand years ago, Aristotle made a fascinating observation about humans and the nature of friendship: People are social creatures. This central truth about human existence tells us that cooperation is the backbone of society. We see this fact expressed at a fundamental level. For example, we need farmers for food and doctors for healthy…